Blog

Now that we find ourselves well into the new year, I hope that all of your fitness endeavors are moving along with a full head of steam. Some may be pleased with their

Hello again, AFM readers! One of my favorite things about fitness is that it is constantly evolving as new research, tools,

Now let’s be honest here; trips to a local Austin gym or health club can be quite an adventure. These experiences can often bring intimidation when considering new